Great Foods for Pregnant Women

March 11, 2022
Great Foods for Pregnant Women

Eating well by having a well-balanced, nutritious diet is important for people of all ages. This is especially important when a woman is pregnant. She has to take care of herself and the baby growing inside her. If mom and baby are to be healthy and well, certain foods must be high on the priority list. Some less-than-healthy foods are fine to have sparingly and in moderation. However, pregnant women should make sure to eat plenty of foods with protein as well as essential vitamins and minerals. These, along with fiber and complex carbohydrates, will improve the chances of a successful delivery and a good recovery.

Dark Leafy Greens

Veggies are good for anyone, especially those in this category. Pregnant women should make sure to include broccoli, kale, and spinach with as many meals as they can. These foods are loaded with vitamin C, vitamin K, vitamin A, and fiber. They also have calcium, iron, folate, and potassium. Leafy greens can complement many dishes for lunch and dinner. You can even make green smoothies with them and combine them with eggs for breakfast.

Lean Meats

Protein will build up a pregnant woman’s immune system and help with cell support, movement, and hormone synthesis. Eating lean beef, pork, and chicken are among the best sources of protein. You’ll also get plenty of iron and B vitamins by eating lean meats. If you’re pregnant but don’t get enough protein, your baby is at risk of having a low birth weight. Lean meats can go great on their own or on sandwiches or salads, as well as with pasta.

Whole Grains

These foods are power-packed with essential nutrients for pregnant women. In them, you’ll find fiber and plenty of vitamins to keep you and your developing baby healthy. While you may be used to enjoying white bread, white rice, and pasta with your meals, whole grains are a better alternative. Eat more brown rice, barley, wheat bread, and oats instead.


Certain seafood items are a no-no during pregnancy because they contain mercury. These include swordfish, marlin, and bigeye tuna. However, some fish are excellent sources of vitamins and minerals during pregnancy. Salmon is at the top of the list. In fact, if you eat a healthy amount of salmon, you are more likely to have a full-term pregnancy. Salmon contains omega-3 fatty acids, which can promote brain and eye development in your baby.


Eggs are good just about any time of day, and they are excellent choices for expectant mothers. Eggs have good fat, protein, iron, and a host of other nutrients. Eating eggs can also help your baby’s spine and brain form and develop properly. Eggs are simple to prepare and go well with so many different dishes.

You can start preparing healthy meals for your pregnancy now. Get an Instacart promo code and find great deals on these and other diet-friendly foods. Then you can have peace of mind that you are taking good care of yourself and your baby.